نظریه انگیزه درونی یکی از مفاهیم کلیدی در روان‌شناسی انگیزش است که بر تمایل طبیعی افراد برای انجام فعالیت‌ها بدون نیاز به پاداش‌های بیرونی تأکید دارد. This theory was proposed by Edward Deci and Richard Ryan in the form of Self-Determination Theory (SDT).

🔹 Main concepts of intrinsic motivation:

• Intrinsic pleasure and satisfaction: People do activities that are attractive to them and It is satisfying, not because of reward or coercion.
• Basic psychological needs: This theory emphasizes three basic needs:

• Competence (Competence): Feeling capable and skillful in doing things.
• Autonomy (Autonomy): Having freedom to choose and control. Activities.
• Belonging (Relatedness): Creating meaningful and intimate relationships with others.

🔹 Difference between intrinsic and extrinsic motivation:

• Intrinsic motivation: A person does it because of personal interest and enjoyment of the activity.
• Motivation Extrinsic: a person performs an activity because of external rewards (such as money, status or social approval).

This theory is used in various fields such as education, work environment and personal development and shows that when people are motivated from within, they experience greater performance and satisfaction.

Applications

Intrinsic motivation theory has wide applications in daily life, education, work environment and even personal development. Let's explore some of these applications:

🔹 In education:

• Students who are intrinsically motivated (e.g., because of interest in the subject), learn better and are more active in the learning process.
• Teachers can provide an environment that fosters independence, sense of competence, and positive communication.

🔹 In the workplace:

• People who are internally motivated for their work are more creative, more efficient and more satisfied
• Successful managers instead of focusing on financial rewards, try to encourage employees to personal growth, create a sense of independence. and increase skills.

🔹 In personal growth and development:

• Intrinsic motivation helps people pursue their personal goals, such as learning a new skill or starting an artistic activity.
• In sports, those who exercise purely for interest, than those who only exercise for extrinsic reasons (such as losing weight or gaining attention) do, have more stability and success.

How to strengthen internal motivation?

• Look for activities that you really enjoy.
• Set personal and meaningful goals.
• Increase the sense of competence and control over your work Give.
• Instead of focusing on external rewards, focus on personal growth.

Increasing internal motivation

Increasing internal motivation requires creating conditions where a person naturally tends to perform activities, not because of external pressures. Here are some proven solutions to strengthen internal motivation:

🔹 1. Choosing Favorite Activities If you do something you enjoy, you don't need external compulsion or reward. Discovering your true passions can lead you to activities that are naturally energizing.

🔹 2. Setting personal and meaningful goals When you choose goals that align with your personal values, intrinsic motivation is enhanced. Instead of superficial goals, try to set goals that are important for your growth. 3. Creating a sense of competence Feeling successful in a skill or task is one of the key factors of intrinsic motivation. Learning and improving skills makes you more inclined to continue that activity. 4. Increased autonomy and control If you feel that you have control over your decisions and actions, you will be more motivated. Try to create more freedom of action in your personal and work life.

🔹 5. Creating a sense of connection and belonging Interacting with others who share similar views and interests can boost your motivation. When you are in a supportive environment, doing things will be more enjoyable for you.

🔹 6. Focus on the process, not just the result Sometimes motivation is reduced because one only cares about the end result. Instead of focusing on the final reward or success, enjoy the path of learning and new experiences.

🔹 7. Reduce dependence on extrinsic rewards If you are always waiting for an extrinsic reward, intrinsic motivation will diminish. Try to do activities for their own enjoyment, not just to get approval or reward.

Summary: Increasing intrinsic motivation will help you perform better and more consistently in your personal, professional and social life. These strategies will not only lead to success, but also create a deeper sense of satisfaction in you.

Practical Methods to Increase Intrinsic Motivation

Implementation of intrinsic motivation in everyday life can have an amazing effect on personal growth and success. Below are some practical methods to strengthen this type of motivation:

🔹 1. Discover True Interests If you feel that you are engaging in activities that you only do because of compulsion or external influence, stop for a moment and ask yourself:

• What do I do without any reward, because I enjoy it?
• Which activities make me lose track of time? This exercise will help you find interesting areas for personal growth.

🔹 2. Set goals that are meaningful to you Instead of pursuing goals that others expect of you, set goals that are meaningful to you.

• Short-term goals: Daily tasks that feel satisfying, like learning a new skill or writing a diary.
• Long-term goals: Things that will make you a better version of you. They transform yourself, like learning a new language or starting a personal project.

🔹 3. Turn learning into an interesting experience Sometimes learning and progress can be boring, so try to find interesting ways to improve:

• If you are learning a language, listen to movies or music in that language.
• If you do sports, organize friendly competitions with your friends to make it more interesting.

🔹 4. Creating a sense of independence and control over things When you feel that you have control over your activities, your motivation will increase.

• Find your own way to do things, instead of just following others.
• For daily decisions, choose what to do yourself.

🔹 5. Eliminate dependence on external rewards Try to distance yourself from dependence on other people's approval, financial rewards or external accolades.

• Instead of waiting for the praise of others, find a sense of success within yourself.
• Challenge yourself to do something for personal satisfaction, not because of the expectations of others.

Result: When Focus on internal motivation, doing things will be more enjoyable, stable and satisfying for you.

Intrinsic motivation in the field of reading and reading texts

Reading is a key skill that can be very enjoyable and effective when combined with intrinsic motivation. If you want to increase the motivation to study, these practical methods will help:

🔹 1. Choosing interesting subjects

• Don't limit the study only to textbooks; Instead, look for topics that really interest you.
• If you find it difficult to read a particular book, look for alternative sources such as articles, podcasts or educational videos.

🔹 2. Creating a study environment that is pleasant for you

• Provide a quiet and comfortable space for studying, where there are few distractions.
• Soft music or the use of appropriate lighting can increase concentration and motivation.

🔹 3. Determining short-term and enjoyable goals

• Instead of setting big goals like "read 500 pages", choose small and specific goals like:
  • Read 20 pages a day
  • Note an important part
  • Write a summary in your own way

🔹 4. Combine studying with fun methods

• Use methods such as mind mapping, visual summarization, or even educational games to make studying more creative.
• Interactive study methods, such as discussing the material with others, increase motivation.

🔹 5. Tracking your progress

• A sense of progress boosts motivation, so make a list of books and articles read.
• If you learn a new skill through study, implement it in your daily life to get more motivated.

🔹 6. Combining reading with other activities

• Make reading a part of your daily routine, for example before bed or during rest.
• You can combine reading with drinking a tasty tea or coffee to create a pleasant moment.

Result: When you have internal motivation for If you reinforce studying, learning will become not only more effective, but also more enjoyable and sustainable. If you want to talk about effective study methods, tell me!

How to strengthen internal motivation in children?

Strengthening internal motivation in children helps them to pursue their development path with enthusiasm and interest without needing external rewards. This process depends on strengthening their independence, sense of competence and belonging. Below are some practical and scientific solutions for cultivating children's inner motivation:

🔹 1. Creating opportunities for choice

• Allow children to choose what to do.
• For example, instead of saying “Read this book,” ask “Would you like to read this book or write a story tonight?”

🔹 2. Encourage effort, not just the result

• Instead of focusing on the grade or final success, praise the process of effort and learning.
• Instead of saying, "Well done, you got a great grade," say, "You really worked hard and your progress is admirable."

🔹 3. Creating a sense of competence

• Children are more motivated when they feel empowered.
• Strengthen their skills and show that they have the ability to solve problems.

🔹 4. Reduce pressure and coercion

• If the child is always under pressure, he may work only to avoid punishment or get a reward, not out of interest.
• Keep the learning environment enjoyable and free, not based on stress and coercion.

🔹 5. Turning learning into an engaging experience

• Educational games, practical experiments, storytelling and discovering creative methods help to strengthen internal motivation.
• For example, if a child is interested in science, instead of teaching directly, do science experiments with him.

🔹 6. Creating positive relationships

• Children who have a sense of belonging and connection with parents or teachers, are more eager to learn and grow personally.
• Dedicate quality time to conversation, play and positive interaction with your child.

🔹 7. Develop a sense of independence

• Allow children to solve problems and make decisions by themselves without depending on external rewards.
• Ask them to think about their goals and interests and decide what is important to them. are, his inner motivation will flourish.

  Strengthening Internal Motivation of Teenagers

  Strengthening Internal Motivation of Teenagers is very important, because they are at a stage where they are looking for independence, discovering their identity and determining their life path. Unlike children, teenagers need more autonomy and giving meaning to their activities. Below are some effective solutions to strengthen the inner motivation of teenagers:

  🔹 1. Allowing personal choices

  • Teens need to feel that their decisions matter, so give them the right to choose.
  • Instead of forcing, ask them: “What would you like to focus on?”

  🔹 2. Creating meaningful connection and emotional support

  • Teens who feel belonging and supported are more motivated.
  • Build a strong relationship by talking and listening instead of giving orders.

  🔹 3. Encouraging personal goal setting

  • Help the teen set meaningful goals for himself, such as learning a new skill or working on a project of interest.
  • Emphasize that success is not just limited to school, but also personal growth and discovering interests.

  🔹 4. Support for independence and responsibility

  • Create opportunities for the teenager to make his own decisions and take responsibility for his actions.
  • Let him choose his learning path and activities, instead of predetermining everything.

  🔹 5. Decreasing dependence on external rewards

  • Adolescents should not only strive for a good grade or social approval, but should enjoy their efforts.
  • Try to lead them to activities that create a sense of success and inner satisfaction.

  🔹 6. Turning learning into an engaging experience

  • If studying or learning is boring, motivation is lost.
  • Introduce creative methods such as practical projects, group learning, and real experiences into the learning process.

  🔹 7. Creating opportunities for growth and development

  • Teens are more motivated when they feel successful.
  • Help them learn skills that will help them grow, such as planning, problem solving, or working on projects of interest.

  Outcome: Teens who have a sense of independence, empowerment and belong, they will find more internal motivation and will follow their personal success path.

  Practical ways to strengthen the sense of competence in children and adolescents

  Strengthening the sense of competence in children and adolescents increases self-confidence, internal motivation and the ability to face challenges. In the following, I present practical methods separately for each group:

  🔹 For children (younger ages)

  1️⃣ Encourage effort, not just the result

  • Instead of praising the final success, praise the process of effort ("How hard you worked!").
  • Teach them that making mistakes is part of

  2️⃣ Give them small, doable responsibilities

  • Let them do simple tasks like tidying up toys or watering the plants.
  • When they do something right, give them a sense of accomplishment.

  3️⃣ Create opportunities for success that fit Abilities

  • Design activities in which the child can progress and feel empowered.
  • For example, educational games that have solvable challenges.

  4️⃣ Encouraging solving small problems and making decisions

  • Ask children to find solutions themselves ("How do you think we can solve this problem?"
• This increases self-confidence and a sense of competence.

5️⃣ Strengthening positive and supportive communication

• Children should know that they are supported, but not always dependent on them to solve their problems.
• Let them experience independence, but always be there for them.

🔹 For teenagers (Older ages)

1️⃣ Creating opportunities for real responsibilities

• Let teenagers participate in everyday decisions, such as planning homework or choosing group activities.
• This will strengthen their sense of confidence and competence.

2️⃣ Encourage learning skills New

• Guide them towards skills that grow their personal growth, such as planning, time management or communication skills.
• Let them discover their interests and choose their own learning path.

3️⃣ Accept failure as part of growth

• Teens must learn that failure is the end of the road. It is not, but it is an opportunity to learn.
• Instead of criticizing, guide them on how to learn from their mistakes.

4️⃣ Creating an atmosphere of independence and decision-making

• Give more freedom of action so that they feel in control of their life.
• Instead of saying "Do this", ask them "What do you think is the best decision?" What is it?”. 5️⃣ Encouraging the pursuit of personal and meaningful goals
  • Ask them to think about their goals and interests and plan to achieve them.
  • Support, but let them take responsibility for their own path.

  Result: by creating With opportunities to grow, experience success, independence and problem solving, children and teenagers feel more competent and their self-confidence is naturally boosted.